Today the world is full with people battling one thing or the other, there are those see battling to gain weight but it seems impossible.
Weight gain is as difficult as weight loss. In this article I will talk about what makes it hard for some people to gain weight.
Factors that Can Affect Weight Gain or Loss
When certain factors come in play on your body, it will become quite harder to gain weight. I will list and explain them, in no particular order.
- Eating Disorders
- Hyper Active Thyroid
- Wasting Illness
- Unbalanced eating patterns
- Inadequate Food consumption
One or a combination of these factors can greatly affect weight gain.
Let take each factor one at a time.
Many young people, especially teenage girls and young women, are underweight because they have border-line eating disorders.
They usually think that they are eating sufficient food to meet their bodies’ needs for energy and nutrients, but this is not the case.
There are common types of eating disorders such anorexia and bulimia.
If you think that you just might tend towards an eating disorder, please get help quick.
Consult a clinical psychologist and a nutritionist to assist you uncover what’s driving you to starve your body and to figure out a diet that may assist you to gain weight without threat.
Lots of smaller, healthy meals and snacks will replace the energy that you simply have denied yourself and bit by bit solve the matter.
When it concerns weight, Depression is a two edged sword. It can cause both weight loss and weight gain.
The condition is also known as Hyperthyroidism. Some people who either battle to gain weight or suddenly lose a great deal of weight, could also be plagued by an overactive thyroid.
Hyperthyroidism is usually also related to dry skin, irritability, feeling hot and flushed, tremors, palpitations and restlessness.
To check if your thyroid is overactive and contributing to weight loss, you would like to have a medical examination and ask your doctor to do a thyroid performance test. If the check indicates that your thyroid is active, the doctor can impose the required treatment.
To make amends for the very large amounts of energy that you simply use after you suffer from this condition, you should increase your intake of healthy foods at every meal and eat healthy snacks like fresh and edible fruit, beverage, wholewheat sandwiches, or crackers, cheese, yoghurt, and nuts.
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In medicine, wasting, also known as wasting syndrome, refers to the process by which a debilitating disease causes muscle and fat tissue to “waste” away.
Patients suffering from serious, wasting illnesses often lose a great deal of weight and struggle to regain weight when they have recovered.
At such situation it will be wise to consult a dietician.
Unbalanced eating patterns
Some people who are very thin and find it tough to gain weight, tend to eat an unbalanced diet.
They only eat solely grains, fruit and vegetables, avoiding foods derived from animals such as milk, meat, fish and eggs.
The ideal is to eat fruits and vegetables, grains and cereals, milk and dairy products, lean meat, fish and eggs, and some poly- or monounsaturated margarine or oil on a daily basis.
If you eat vegan or very strict vegetarian diets that exclude all animal foods, then you may find it tough to gain weight.
The high fibre and water contents of plant foods cut back their energy content and you have got to eat terribly large quantities before you get adequate energy to supply fuel for your body.
Try modifying your diet to at least include some sources of animal protein like milk, yoghurt, bungalow and alternative cheeses, and eggs, and add 3-4 tablespoons of sunflower, safflower or olive oil to your salads and grains, feeding nuts and dried fruit also will boost energy intake.
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Inadequate Food consumption
If you are underweight and don’t have any medical conditions that may contribute to weight loss, then you should take an honest, hard look at how much you are actually consuming.
Do you tend to skip meals, or just have a cup of coffee and one slice of toast at breakfast, one sandwich at lunch and a small portion of food at supper?
If so, then you will not gain weight it is a proven fact that most healthy people who struggle to gain weight are simply not eating enough food on a daily basis.
You need to make certain that you are eating a minimum of 3 adequate meals every day and it is a good idea to extend the quantity of food you eat at each meal, remember to select healthy foods, not fat-laden stodge, otherwise you will damage your health.