Drinking beer with friends

Benefits Of Drinking Beer Moderately

Beer in glass
Beer in glass, Photo Credit : Pixabay


Not many people know the health benefits of drinking beer moderately, the key word there is “moderately”. I will like to reiterate,  this post in no way encourage irresponsibility in drinking beer or any alcohol for that matter. Do not take the post as an health advice.  The information contained herein are for those above 18 years of age or whatever the age of consent is in your country or the place your are reading from. Now with that aside let us get to know something important to this article.

First, lets establishing what “moderate drinking” means is key for anyone looking for health benefits associated with alcohol, Zakhari said. For men, moderation means no more than two drinks a day, while for women, moderation means no more than one drink a day. Dr. Zakhari (the director of the metabolism and health effects at the National Institute of Alcohol Abuse and Alcoholism.) emphasized that drinking seven drinks in one day, and not drinking the rest of the week, will have dramatically worse effects on health, even though it averages to the same levels of consumption.

Beer is the oldest alcoholic beverage, it was brewed and drank by the locales, in Pubs and  bars (inns). Beer is so popular. In fact after Water and Tea, Beer is the third most taken liquid.

Beer or let’s say it constituent are very beneficial and nutritious. Continue to Read along as I will list some of it benefits of beer 

Making Beer

Making Beer

If you are interested in making beer at home, kindly consider your country’s laws concerning alcohol making.

Let’s take a closer look at this  godly Liquid; According to Wikipedia, Beer is made by adding warm water to malted barley and other grains. The enzymes in the barley change the malted barley and other grains into simple sugars. This is called the mash. The water is then sparged (drained) from the grain. The water is now called wort. The wort is boiled and hops are added. Hops provide flavor and preserve the beer. After boiling the wort is cooled and yeast is added. The yeast turns the sugars into alcohol and the wort into beer.

It should be noted that different countries have different ways to making their beer. Truth is a good beer is very nutritious no matter where it is made.

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Types Of Beer

The type or nature of beer is dependent on the ingredient used to brew it or how it was brewed. There is ALE , this  type of beer is made from top fermenting yeast. Top fermenting yeast actually eats more sugar thus releasing more alcohol. Another type of beer is Lager, this beer is made from low fermenting yeast which eat less sugar. As a result this beer is more crisper with a cleaner taste. There are other types like Porter and Stout this are made by adding hops to makes the beer more bitter and aromatic. Specialty malts (different types of cooked barley) produce different flavors and colors. These flavors and colors are most notable in dark beers like Porter and Stout.

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Benefits Of Drinking Beer

There are a lot of benefits to boozing moderately. Beer contains Barley, Yeasts, Hops  these three constituent are packed with nutrients. Without much ado, lets go down to the benefits of drinking beer moderately:

Reduces risk of stroke:

Photo Credit Pixabay

The most common type or stroke, called ischemic stroke, occurs when a vessel bringing blood to the brain gets “clogged,” Zakhari said. “The alcohol helps the blood go to the brain, and therefore it reduces stroke.”

The other type of stroke, hemorrhagic, occurs when blood seeps out of a brain blood vessel. Because alcohol thins blood, it actually makes this type of stroke worse, but because hemorrhagic strokes only account for 20 percent of all strokes, there is still a net benefit, Zakhari said.

The benefits of alcohol on heart disease and stroke allow some people to argue that moderate consumption is associated with longer lifespan.

Beer Cures Insomnia:

Beer Can Help with sleeplessness

Beer can help with sleeplessness. Beer has a lot to do in our body. Beer as a cure for insomnia. Do you find sleeping time hard to come by?.  Beer contains Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!

Beer Lowers Cholesterol:

Beer Lowers Cholesterol

With increasing awareness of the effect of bad cholesterol drinking beer considerably improve the health of a person.

Beer to lower your bad cholesterol the fiber in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

Memory  Booster

Beer improve Memory Photo Credit Google Image


Beer boosts your memory According to studies, beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.Moderate drinking could come handy in during exams.

Good For Digestion Difficulties:

Beer aids in the relieve of Stomach upset and constipation Photo credit : Google Image


Beer for better digestion Beer is recommended, and especially dark beer, which contains up to one gram of soluble fiber in each 30 cl glass – unlike wine, which doesn’t contain any fiber at all. Fiber plays an important role in intestinal transit (a fiber deficiency can cause gastric and intestinal disorders such as constipation or diarrhea).

Drinking Beer Is Link to Brain Health:

Beer is good for Heart health
Photo Credit :google Image

According to a student from the Center for Translational Neuromedicine at the University of Rochester Medical Center, moderate alcohol intake has been shown to support brain health.

Consuming small amounts of alcohol can help by reducing inflammation and also flushing out metabolic byproducts like protein plaques, which are associated with Alzheimer’s and Parkinson’s.

The study, published in Scientific Reports, showed that alcohol consumption of around 2.5 drinks a day provided a boost to the brain’s glymphatic system, which is responsible for clearing waste fluids around the brain.

Improves Kidney Health:


Beer keeps your kidneys healthy. A Finnish study singled out beer among other alcoholic beverages, finding that it was better for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%. Overly Drinking could increase the chances of kidney disease.

Improve Skin Smoothness:

Beer help beautify the skin and hair

Beer makes skin more beautiful. Good news for women! Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler. Remember this must be taken moderately for best quality.They also found ancient Egyptians used beer to take a bath for hydrating their skin under the scorching heat when living in the desert. Besides, the high water contained in beer also helps you to remove toxins out of your skin, which provides your face with a natural glow.

Reduce Stress And Anxiety:

After a hard days job, a beer can bring the needed relieve. Beer helps combat stress Researchers at the University of Montreal found that two glasses of beer a day can reduce work-related stress or anxiety.

Beer Contain Multi Vitamins:

Beer can increase your vitamin B levels Beer contains several B vitamins (B1, B2, B6 and B12). A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12, an anti-anaemic factor not found in many foods.

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Cold Relieve:

Beer as a cold remedy Drinking warm beer is an excellent cold remedy! When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. It also provides relief for joint pain and boosts your immunity. So, how do you prepare it? Heat a bottle of beer in a double boiler and then add four small teaspoons of honey.

Beer Helps The Bones To Get Stronger:


Silicone in beer ensure bone strength

Researchers have found out that beer can help build stronger bones. Yes! Beer for stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density.

As listed above we can all see that a beer has a lots of benefits, I will like to say it again this post only recommend beer at moderate consumption, that is the only way you can acquire this benefits.

Just know that a beer a day could keep the doctors away.





2 thoughts on “Benefits Of Drinking Beer Moderately”

  1. Really great information, I have no idea about these advantages of beer. Wine has many benefits such as it prevent form heart attacks. The way to show the benefits of wine is really amazing. I really admired.

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